Dieting Differently | Georgia Kohlhoff | Substack

Tell me where it hurts, and I'll tell you what to read next.

Jul 21 • Georgia Kohlhoff

The Scale Isn't The Problem. What You're Using It For Is.

Everything you've been told to track in midlife is wrong. Here are nineteen things to track instead.

May 5 • Georgia Kohlhoff

The 10-Minute Exercise I Do With Every New Client Before We Change A Single Food

By the end of this episode, you’ll have one page that explains twenty years of eating that never made sense.

Jul 12 • Georgia Kohlhoff

19:26

June Members Q+A Your Dieting Differently Questions Answered.

Why you still want something sweet after dinner even when you're full

Jul 7 • Georgia Kohlhoff

27:40

Summer Body, Self-Care Or Self-Curse?

How the diet you do to “get holiday ready” hands you the overeating, the penance, and the photo you ducked out of.

Jun 30 • Georgia Kohlhoff

Dieting Differently

Recent posts

19:34

What The Feeling Wants

What to give a feeling instead of the biscuit.

Jun 27 • Georgia Kohlhoff

Emotional Eating? Naming the Feeling Won’t Stop You Eating the Biscuits

And it was never meant to. Here’s what actually does.

Jun 23 • Georgia Kohlhoff

18:33

You Can't Out-Discipline An Emotion

Why the two things you'll instinctively try after naming the feeling will both keep you stuck, and what actually works.

Jun 11 • Georgia Kohlhoff

The Reason Eating Less Has Never Worked For You

It was never about the diet.

Jun 2 • Georgia Kohlhoff

The BEST Question A Client Has Ever Asked Me.

Why is it that the more I do this work with you, the more of a feminist I become?

May 26 • Georgia Kohlhoff

Dieting Differently

Calmer through menopause

Summer Body, Self-Care Or Self-Curse?

How the diet you do to “get holiday ready” hands you the overeating, the penance, and the photo you ducked out of.

Jun 30 • Georgia Kohlhoff

Emotional Eating? Naming the Feeling Won’t Stop You Eating the Biscuits

And it was never meant to. Here’s what actually does.

Jun 23 • Georgia Kohlhoff

The Reason Eating Less Has Never Worked For You

It was never about the diet.

Jun 2 • Georgia Kohlhoff

The BEST Question A Client Has Ever Asked Me.

Why is it that the more I do this work with you, the more of a feminist I become?

May 26 • Georgia Kohlhoff

You Can Be Physically Full And Still Hungry. Here's Why.

What twenty years of dieting have installed in your brain without permission

May 19 • Georgia Kohlhoff

Stronger Through Menopause

Tracked Everything. Lost Nothing. Here’s What Actually Changed.

The strange feeling when the food noise dies down.

Mar 19 • Georgia Kohlhoff

I Used To Think About Food From The Moment I Woke Up. Here's What Made It Stop.

The constant mental maths. The Monday restarts. The negotiations that never end. I lived in it for years. This is what actually made it stop.

Feb 21 • Georgia Kohlhoff

What Food Freedom Actually Looks Like

It's not what Instagram told you.

Jan 27 • Georgia Kohlhoff

5 Signs You're Closer To Food Freedom Than You Think

Progress doesn't always look like progress.

Dec 19, 2025 • Georgia Kohlhoff

7 Habits I Stopped to Heal My Relationship With Food

Especially the ones the Black Friday–Cyber Monday health industry quietly depends on.

Dec 1, 2025 • Georgia Kohlhoff

Dieting Differently

Dieting Differently

Strength and nutrition through menopause. Leaner, stronger and calmer around food.

Podcasts

Dieting Differently Podcast

The 10-Minute Exercise I Do With Every New Client Before We Change A Single Food

The Diaries

Here I Am, Typing On The Living Room Floor

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Is It Your Hormones? 4 Questions Women in Midlife Keep Asking Me About Weight Gain.

Are my hormones making me gain weight? Does my metabolism change in midlife? Do hormonal shifts make me hungrier? Why is my body fat distributing…

May 12 • Georgia Kohlhoff

Menopause Nutrition That Works

A science-backed, sanity-saving approach (and yes, you can eat carbs!)

Apr 23 • Georgia Kohlhoff

The Diaries

Here I Am, Typing On The Living Room Floor

Behind the scenes. I'm a mess, and that's the truth of it.

May 24 • Georgia Kohlhoff

10:52

The Dieting Differently Diaries: Episode 1. The Credibility Argument

My first GLP-1 dose. Nervous system freeze. What I'm learning about how I'm wired.

Mar 30 • Georgia Kohlhoff

25:46

Fat Loss Without the Fight

How I stopped thinking about food every waking minute and lost weight

Feb 22 • Georgia Kohlhoff

Dieting Differently

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Strength and nutrition through menopause. Leaner, stronger and calmer around food.

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