Tracked Everything. Lost Nothing. Here’s What Actually Changed.
The strange feeling when the food noise dies down.
“Ellen” came to me with two apps.
Calories in one. Macros in the other. She logged every meal, every snack, every handful of almonds. She checked them the way other people check the weather, compulsively, before every decision, multiple times a day.
She wasn’t losing weight. She was losing hours.
“I know exactly what I’m eating,” she told me in our first …
