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Tell me where it hurts, and I'll tell you what to read next.
Jul 21
•
Georgia Kohlhoff
2
1
The 10-Minute Exercise I Do With Every New Client Before We Change A Single Food
By the end of this episode, you’ll have one page that explains twenty years of eating that never made sense.
Jul 12
•
Georgia Kohlhoff
2
1
19:26
June Members Q+A Your Dieting Differently Questions Answered.
Why you still want something sweet after dinner even when you're full
Jul 7
•
Georgia Kohlhoff
1
1
1
27:40
June 2026
Summer Body, Self-Care Or Self-Curse?
How the diet you do to “get holiday ready” hands you the overeating, the penance, and the photo you ducked out of.
Jun 30
•
Georgia Kohlhoff
3
2
What The Feeling Wants
What to give a feeling instead of the biscuit.
Jun 27
•
Georgia Kohlhoff
3
1
19:34
Emotional Eating? Naming the Feeling Won’t Stop You Eating the Biscuits
And it was never meant to. Here’s what actually does.
Jun 23
•
Georgia Kohlhoff
2
1
2
You Can't Out-Discipline An Emotion
Why the two things you'll instinctively try after naming the feeling will both keep you stuck, and what actually works.
Jun 11
•
Georgia Kohlhoff
3
2
18:33
The Reason Eating Less Has Never Worked For You
It was never about the diet.
Jun 2
•
Georgia Kohlhoff
3
1
May 2026
The BEST Question A Client Has Ever Asked Me.
Why is it that the more I do this work with you, the more of a feminist I become?
May 26
•
Georgia Kohlhoff
4
1
Here I Am, Typing On The Living Room Floor
Behind the scenes. I'm a mess, and that's the truth of it.
May 24
•
Georgia Kohlhoff
3
2
You Can Be Physically Full And Still Hungry. Here's Why.
What twenty years of dieting have installed in your brain without permission
May 19
•
Georgia Kohlhoff
4
1
3
What I've Learned Coaching Midlife Women: The 4 Lessons Nobody's Telling You
The four patterns I see in nearly every high-achieving woman struggling with perimenopause weight gain. None of them are about food. None are about…
May 16
•
Georgia Kohlhoff
2
1
22:16
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