I Used To Think About Food From The Moment I Woke Up. Here's What Made It Stop.

The constant mental maths. The Monday restarts. The negotiations that never end. I lived in it for years. This is what actually made it stop.

You wake up and the first thought isn’t “good morning.”

It’s: What am I eating today?

Before your feet touch the floor, you’re already doing the maths. If yesterday was bad, today is damage control. If yesterday was good, you’re calculating wiggle room. Protein bar. Salad box. Fruit if you need something sweet. The same plan. Every single day.

And every si…