It’s International Women’s Day. So I’m talking about the thing nobody’s wearing a ribbon for.
Food noise.
The constant, circular, unresolvable conversation you’re having with yourself about food. Not hunger. Not cravings. The negotiation that eats your day before you’ve even eaten your lunch.
In this episode:
I explore definitions of what food noise actually is (and what it isn’t). I walk through the 7 types I see in clients: pre-decision anxiety, post-eating analysis, scarcity planning, compensation maths, restriction rehearsal, permission negotiations, and shame spirals.
I share a moment from a client who realised her food noise wasn’t about eating. It was about wanting to eat. The urge itself felt wrong.
And I give you one thing to do this week. Not a fix. Just a noticing practice. Because you can’t change a pattern you can’t see.
This episode is free. Share it with a woman who needs to hear it.
Paid subscribers: you get the next three Saturdays.
How to notice your specific pattern. What happens when it gets louder (because it will). And what actually changes when it starts to go quiet. Throw your questions into the Chat anytime this month. I’m building episode 4 from what you share.
